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Distress Centre Halton

About​

Distress Centre Halton provides 24/7 emotional support by phone for people experiencing crisis, loneliness, or overwhelming stress.

Coverage​

Halton Region and Hamilton (Ontario), including:

  • Burlington
  • Halton Hills / Milton
  • Oakville
  • Hamilton

Who it’s for​

  • Anyone who needs someone to talk to (no issue is “too big or too small”)

Contact​

  • Burlington: 905-681-1488
  • Halton Hills / Milton: 905-877-1211
  • Oakville: 905-849-4541
  • Hamilton: 905-561-5800
  • Website: https://www.dchalton.ca/

Hours​

  • 24/7/365

Languages​

Not listed on the website — ask when you call.

What to expect when you call or text​

A trained responder will listen in a supportive, non-judgmental way and help you get through the moment.

Privacy and safety approach​

Distress Centre Halton states that personal information it gathers is kept in confidence and is not shared with third parties unless you authorize it, it’s needed to process a transaction, or it’s required by law.

Notes​

If you are in immediate danger or need emergency medical help, call 911.

Sources​

Last compiled/checked: December 23, 2025