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BounceBack New Brunswick (CMHA)

About​

BounceBack® is a free, evidence-based CBT (cognitive behavioural therapy) skill-building program run by the Canadian Mental Health Association of New Brunswick (CMHA NB). It offers telephone coaching and self-guided materials (workbooks, activities, videos).

Coverage​

  • New Brunswick (delivered by phone/online; no travel required)

Who it’s for​

  • Youth 15–18 and adults 19+ who want support for low mood, mild-to-moderate depression, anxiety, stress, or worry
  • Not meant for emergencies or immediate crisis situations

Contact​

Hours​

  • By appointment (telephone sessions are scheduled with a coach)

Languages​

  • Coaching + workbooks: English and French
  • Videos: available in multiple languages (see program site)

What to expect​

  • Coaching is delivered in up to six telephone sessions (often 15–20 minutes) over about 3–6 months
  • You can be referred by a primary care provider, or self-refer online (the program may contact your primary care provider)
  • Workbooks may be mailed to you (you can choose where they are sent)

Privacy and safety approach​

  • The program emphasizes privacy and confidentiality, and may complete routine risk checks during coaching sessions. If you need urgent help, use local crisis supports (e.g., 988, 911).

Sources​

Last compiled/checked: December 23, 2025